Try Practicing Mindfulness for Chronic Pain The good news about mindfulness for chronic pain never seems to end. Scientists have now found out that it is a good way to reduce chronic pain. Mindfulness is an ancient practice …
Can you use NLP to handle disappointment? Of course. The method that comes to mind is the NLP reframing technique. We teach the reframing technique in module 11 of our online NLP practitioner certification training. At the heart …
How to Use the NLP Reframing Technique to Handle Disappointment Read More »
Can NLP and mindfulness work together in surprisingly compatible ways? Yes! In this post I will show you how (specifically). Mindfulness helps you become consciously and keenly aware of the present moment. When you become mindful of your …
If you have negative feelings you can’t ‘get rid of’ you’ll find an unlikely explanation for them in this post, if you read it carefully. Left alone, they can easily become a self-fulfilling prophecy. Most of us confuse …
How an Original Feeling Becomes a Self-Fulfilling Prophecy Read More »
Can NLP techniques work for relieving stress and it’s physical symptoms? Yes! You can use NLP for stress relief. Keep reading to see how effective it worked with for one of my clients. I’ve always had enthusiasm about …
Try Using NLP for Stress and Induced Physical Symptoms Read More »
With all the productivity tips online today, you’d think anyone could make procrastination a thing of the past. This post will explore why those tips fail. Chronic procrastination often has roots in emotional life. We’ll discuss these roots …
There are two kinds of obstacles that prevent success. 1. External obstacles can stand in the way of success. 2. Internal obstacles can sabotage success. In this short post, we’ll give you the formula for handling both of …
Overcome the Two Primary Obstacles in Life with the Following Formula Read More »
Think of your top goal in life right now. Stop reading until you’re holding it firmly in mind. Otherwise, you may miss the point. Now, here is the all important question that determines your success or failure when …
Got Goals? You’ll Want to Apply This Simple NLP Success Principle Read More »
Sometimes I wish there were a guaranteed way to filter every negative message as perceived in childhood. If I could do that, I’d wipe the slate clean! The memories might remain, but the negative messages from those memories …
Freedom from the Past: 7 Steps to Heal Your Hidden Childhood Programming Read More »
The first principle of success is desire. – Robert Collier If you’ve come to this post, chances are that you want to change some aspect of yourself. The question is, how deeply do you want change? Let’s take …
Have you ever considered the life coaching phases clients go through? If you want to be successful as a coach or client, you should. Three clear life coaching phases make up a successful life coaching process. Phase three …
Oppression – the state of being subject to unjust treatment or control. We’re used to hearing about oppressive governments, but what about the oppressive feeling that circumstances in general dictate your life? Forced submission. Most of us might …
How To Wake Up and Let Go of Lingering, Annoying, Oppressive Thoughts (A Detailed Guide) Read More »
Why do we need a reliable way to create a personal paradigm shift? Because on the whole we’re going about solving persistent personal problems the wrong way. Typical solutions to average problems usually create more average problems. This …
Paradigm Shift Clearly Explained: Prepare for a Big AHA Moment! Read More »
If you’ve come here in search of tidy tips on how to have a positive attitude, you’re in for a shock. A lack of positive attitude tips is NOT the problem. Most of us know more positive attitude …
The Elusive Positive Attitude: Why You Just Can’t Hold Onto It Read More »
It’s one of the first things NLP practitioners screen for… When someone desires a specific outcome, make sure that he or she is in control of it. If the desired outcome requires someone else to change, then the …
NLP Metaphors reveal unique insights about people and relationships. Oddly enough, they also increase your perception skills, according to research. This post will show you how to recognize simple metaphors, use them to understand others, and build stronger …
How the Use of NLP Metaphors Helps You Read Minds Read More »
Super annoying people. Most of us have them in our lives – or run into them from time to time. If you’ve got an ‘annoyer’ in your life, here’s a totally harmless way to shrink that person down …
Shrink Even the Most Annoying Person Down to Size Read More »
Researchers from the University of Queensland, Australia have uncovered a key to great relationships and personal popularity. It’s the ability to take another’s point of view. In NLP, we call it, “going second position.” The research, which appears …
I remember sitting in church as a child, bored to tears. And, for the life of me, I couldn’t sit still. If the church and my mother had only understood that I needed to squirm to learn, a …
Imagine this bizarre scenario: You suddenly lose your ability to worry about anything in the future. . Time to celebrate? Not exactly. If you couldn’t worry about anything, you would absolutely tend to cross streets without looking! Worry …
This Simple Shift in Perspective Melts Your Worries Read More »
Recently I received the following note from a reader: So the story about the woman who was in the marriage for 13 years and she hated her husband and realized she was secretly into rejection…Yeah, I get that. …
Full disclosure: This site sells NLP training. Our potential bias is in the open, unlike that of the notorious editor of the NLP Wikipedia page. May you judge the content here upon its own merit. If you’ve read …
Let’s get real. If you want the best NLP training in the world, you are going to play a major part in making it happen. And it begins knowing how to choose the best NLP training for you. …
Best NLP Training in the World Includes These Four Factors Read More »
Your thoughts are separate from the outside world, right? I’ve always assumed this to be the case, although I cannot tell you why I’ve assumed it.At any rate, it’s very interesting that a recent study conducted by researchers …
How Other People and Outside Objects Control Your Thoughts (and what to do about it) Read More »
Sex addiction is prevalent. The National Council on Sexual Addiction Compulsivity has suggested that up to 8% of Americans suffer from sex addiction. This includes up to 24 million people. Viable treatment options need to be promoted and …
Sex Addiction: Here are Five Categories of Treatment Read More »
If you’re in a rut of feeling bad, the prospect of feeling great much of the time might be intimidating. So intimidating, in fact, that you might very well avoid positive feelings altogether. One study published in Journal …
Stop Rejecting Opportunity to Feel Good: 5 Steps to Embrace Your Best Self Read More »
Many issues we face would make much more sense if we considered them self-punishment. At least we’d be starting from a practical place. Instead, most of us try solve problems by complaining. Then we play an endless, neurotic …
To learn how to be happy consistently, at some point in life all of us need realize one key thing: The obstacles to happiness are on the inside, not the outside. The big question for those learning how …
How to Be Happy: The One Gigantic Happiness Realization and a 5-Step Process to Apply It Read More »
Ever wondered if talking to a coach produces measurable results? Recent research among a very challenged population suggests that coaching is not only viable, but a necessary step to resolve challenging physical or emotional issues. In the research …
Does Mental Wellness Coaching Work? Check this Study… Read More »
Do you know, or do people say you’re a narcissist? Can a personality disorder as extensive as narcissism be diagnosed with a single question? In the case of narcissism, the answer is yes. Researchers have published an article …
Know a Narcissist? Ask this Question to Find Out if They Really Are. Read More »
Welcome to the Enlighten Me Survey Rejection Attraction Quiz! This quiz assesses how prone you are to rejection. Many of us feel chronic low self-esteem and some form of rejection on a regular basis. Further, we subconsciously set …
Arguing is a normal part of any close relationship, right? Yet, when you consider the delusions that lead to arguments and the proven detriment to your health, you may begin to reconsider just how “normal” all those arguments …
Three Delusions that Lead to Chronic Arguing, High Stress and Early Death Read More »
This is a VERY short video with a super effective technique for handing your inner critic. The technique is RARE, so you’ve most likely NEVER heard of it before. Better yet: It works! If you like this video, …
Disarm your Inner Critic with these Simple Steps Read More »
Want to know how to Create Rapport, Connection and Trust? We all want these in our personal and professional relationships. Yet, how often do we intentionally set out to create them? And if we did set such a …
How to Create Rapport, Connection and Trust on Purpose Read More »
Great leaders possess a strong sense of personal responsibility for their lives, their actions, and their word. You cannot lead anyone (much less yourself) when you hate your life. For most of us, hating life is a victim stance …
What would happen in your life if you were more assertive when you need to be? For most people who lack assertiveness, miracles would happen. You’d be able to speak up and get what you need from others. …
The Hidden Obstacle to Becoming Naturally Assertive Read More »
Erin Gruwell interview conducted by Mike Bundrant. Orriginally published in Healthy Times Newspaper. I thought it was just another movie involving tough kids and a dedicated teacher. Perhaps I am jaded, but it wasn’t on the top of …
Freedom Writers: An Exclusive Interview with Erin Gruwell Read More »
Watch out, men. Here it comes. Some credible scientists now claim that it is YOUR attitude that makes or breaks your marriage. Could it be true? First, let’s look at the evidence. Then, we can draw some fair …
Research: Husband’s Attitude is the Key to a Happy Marriage Read More »
Some simple things seem impossible to change. And some people seem impossible! Are you in a relationship with an impossible person? You probably didn’t intend for it to turn out this way. At the same time, impossible relationships …
Top 6 Relationship Arguments Offered by Impossible People (and what to do about them) Read More »
Words are, of course, the most powerful drug used by mankind. Rudyard Kipling spoke these famous words to the Royal College of Surgeons in London in 1923. He continued: Not only do words infect, egotize, narcotize, and paralyze, …
6 Ways Remaining Silent Creates Pain, Wrongdoing and Despair Read More »
Guest Post By Christopher Butler Spawning from the likes of spiritual sages like Louise Hay, Esther Hicks, and Doreen Virtue, affirmations have become a part of mainstream culture. Repeat your intention and it will magically come to pass; …
Why Affirmations Don’t Come True (and how to make them work) Read More »
Here’s what some of our students have said about our Cooling the Fire program: Canale D.: I love the concept of this tool. I have always been a retaliator when attacked because i thought i was defending myself …
Subconscious questions can play a large part in how you are feeling in your life. If you’re feeling chronically bad in some area of your life, chances are you are doing something to cause the stress in a …
How Subconscious Questions Can Shape Our Lives for the Worst Read More »
Marriage is a boon to millions of well-adjusted couples who savor the intimacy and emotional safety that only a committed relationship can offer. Unhappy marriage, however, is a modern plague that is literally taking lives. And there is …
When it’s Bad, this Common Relationship Slowly Kills You Read More »
Are you wishing your spouse or significant other treated you with more kindness, love and respect? If so, I have good news and bad news: 1. The good: I have formula that absolutely works when there is any …
How to Help your Spouse Be Kind to You: The No-Fail Formula Read More »
Do you find yourself feeling ashamed even when you’ve done nothing wrong? Those of us with shame issues know all too well the rush of warm blood to the neck and face that makes us want to run …
How to Overcome a Deep Sense of Shame: the Essential FAQ and To-Do List Read More »
It’s in the past. Forget it and move on! This is typical advice from a thousand armchair psychologists. It is also common to hear this from professional counselors and coaches. Little do these well-intended folks know that this …
How to Get Out of the Shadow of a Negative Past – The Essential FAQ Read More »
Kenrick Cleveland, Thanks to an interested reader who sent me the mp3, I was able to listen to your intro webinar, The Dark Side of Covert Hypnosis – all 2+ hours of it. Now, I can offer a …
We all have it – that one monstrous personal issue that gets the best of us time and again. Even with education and therapy, the monster rages on. Often, we keep this mother of all problems a secret, …
How to Solve your Worst Problem: My Five Best Tips Read More »
It’s a question that can quietly guide your life. Why am I so unhappy? And it’s a fair question. There are definite reasons why you are unhappy, but that does not mean you understand them. Most us of …