Start Your Mindfulness Certification Training Today!

iNLP Center Mindfulness Certification Training at a glance:

• 100% accredited interactive mindfulness certification training delivered through a state-of-the-art online platform
• 13 module mindfulness course including Audios, Videos, Exercises, and Journaling assignments
• Downloadable 44-page JournalWork entirely online – no travel required
• Includes unlimited live mindfulness training sessions in our online classroom with a Certified Mindfulness Training Instructor
• Practice and learn at your own pace with trainer support along the way24/7 access to your mindfulness learning material
• Expert support when you need it via email, online chat, phone and online classrooms
• Private, student-only community to meet others, practice and grow
• Simple, intuitive online learning platform makes it easy to study
• Mindfulness Certificate mailed to you at the completion of course
• No hidden fees!

Mindfulness training accredited by:

• National Association for Alcohol and Drug Abuse Counselors
• International NLP Association
• CEE & CEU credit available for licensed professionals

Module 1: What is Mindfulness?

This module defines mindfulness and summarizes its rich history which spans 2600 years.

After completing this module, you will be familiar with ancient and modern definitions of mindfulness- an ancient wellness practice backed by modern science.

Module 2: Why Practice Mindfulness?

This module discusses the benefits of mindfulness according to modern science and according to the classic mindfulness text: The discourse on the Four Foundations of Mindfulness.

You will learn why mindfulness has become a mainstream stress management and wellness practice.

Module 3: How to Practice Mindfulness

This module covers the how-to aspects of mindfulness. You’ll learn about formal and informal ways to practice mindfulness and how to address your thinking mind while practicing mindfulness.

Module 4: Mindfulness of the Body

This module covers an in-depth exploration of the First Foundation of Mindfulness: the breathing body and all its parts, functions and actions.

Module 5: Mindfulness of Feelings

This module explores the Second Foundation of Mindfulness: the realm of pleasant, neutral and unpleasant sensations as perceived by the body-mind system.

Module 6: Mindfulness of the Mind

This module discusses the Third Foundation of Mindfulness: the mental and emotional experiences produced and perceived by the psyche.

Module 7: Mindfulness of the Objects of the Mind

This module covers the Fourth Foundation of Mindfulness: the world as perceived by the five senses and the ability to think and become aware of our thinking processes.

Module 8: Walking Meditation

This module explores the how-to aspects of a form of moving mindfulness- walking meditation. This form of meditation uses movement as a way to access mindfulness.

Module 9: Informal Mindfulness Practices

Here you will learn about embracing a mindful attitude in any situation, particularly while carrying out daily actions such as eating and being with others.

Module 10: Mindfulness and NLP

Step by step instructions are offered so that you can deepen your mindfulness throughout the day via your 5 senses and your ability to become aware of yourself at any moment.

Module 11: Mindfulness and the Perception of Time

This module explores the ways in which one can become mindful of one’s perception of time and how its commonly distorted depending on our mental state. Mindful exercises are offered.

Module 12: Ego and the Notion of Self

This module offers practical insights into the use of mindfulness for self-exploration, self-understanding and self-liberation. Mindful exercises are offered.

Module 13: Final Assignments

The module is your final certification module. It is only for journal entry and to practice and submit your mindfulness demonstration submission.

Once enrolled you will have access to your Student Dashboard and tools to start your course.

Elements of the Mindfulness Training Course:

• Assignments
Assignments are an integral part of your training. Receiving your certification is conditional upon your successful completion (80% grade or better) of all assignments. Some assignments may ask you to work with a volunteer of your choice. This can be a friend, family member, co-worker, or an actual client. Other assignments may ask you to complete a writing assignment or answer a question or to record yourself on audio. In lieu of recording, you may attend live training sessions to demonstrate your new skills with your trainer.

• Audios
Throughout your mindfulness training, you will have several guided meditation to listen to and follow.

• Live Mindfulness Training Sessions
In addition to the self-paced online mindfulness certification course material, you will also be learning during your live training sessions. These live sessions take place in our virtual classroom between you, your trainer, and a small group of students. You are required to attend at least eight but also able to attend as many as you like. These sessions are an opportunity for you to learn more about each topic covered in this course, practice your skills, see and participate in live demonstrations, and ask questions. It is highly recommended to attend as many live training sessions as possible to get the most from this training and develop your skills as an effective mindfulness practitioner and coach. Directions for attending are located in the first module of this course.

• Journaling
An important part of your training is keeping a daily mindfulness journal. We provide a 44-page downloadable journal where you can keep your thoughts throughout your course as well as respond to course journal prompt.

You are required to attend at least 10 online mindfulness sessions during your mindfulness training. They are held in our online Zoom classroom with your Mindfulness Certification instructor.

We encourage to attend as many live mindfulness training sessions as possible! You can attend them throughout your course, and even after. They are included with your course fee and give you the added value of learning from a professional mindfulness coach where you can ask questions, practice mindfulness techniques, connect with other students, and get tips for building your mindfulness personal and business practice.