Mindfulness training accredited by:
Module 1: What is Mindfulness?
This module defines mindfulness and summarizes its rich history which spans 2600 years.
After completing this module, you will be familiar with ancient and modern definitions of mindfulness- an ancient wellness practice backed by modern science.
Module 1 | WHAT IS MINDFULNESS? |
Unit 1 | Course Introduction |
Unit 2 | Live Session Classroom Access |
Unit 3 | Mindfulness Journal |
Unit 4 | Defining Mindfulness |
Unit 5 | Jon Kabat-Zinn's Definition of Mindfulness |
Unit 6 | Thich Nhat Hanh's Definition of Mindfulness |
Unit 7 | A Definition of Mindfulness |
Unit 8 | Mindfulness Myths |
Unit 9 | History of Mindfulness |
Unit 10 | Origins of Mindfulness |
Unit 11 | The Four Noble Truths |
Unit 12 | The Noble Eightfold Path |
Unit 13 | The West Discovers Mindfulness |
Module 2: Why Practice Mindfulness?
This module discusses the benefits of mindfulness according to modern science and according to the classic mindfulness text: The discourse on the Four Foundations of Mindfulness.
You will learn why mindfulness has become a mainstream stress management and wellness practice.
Module 2 | WHY PRACTICE MINDFULNESS? |
Unit 1 | Why Mindfulness? |
Unit 2 | Scientific Research and Mindfulness |
Unit 3 | Original Goals of Mindfulness |
Unit 4 | Contraindications of Mindfulness |
Module 3: How to Practice Mindfulness
This module covers the how-to aspects of mindfulness. You’ll learn about formal and informal ways to practice mindfulness and how to address your thinking mind while practicing mindfulness.
Module 3 | HOW TO PRACTICE MINDFULNESS |
Unit 1 | General Instructions for Practicing Mindfulness |
Unit 2 | The Mindfulness Sutra |
Unit 3 | Formal and Informal Mindfulness |
Unit 4 | Inner and Outer Stimulus |
Unit 5 | Working with Mind Wandering |
Unit 6 | Time |
Module 4: Mindfulness of the Body
This module covers an in-depth exploration of the First Foundation of Mindfulness: the breathing body and all its parts, functions and actions.
Module 4 | MINDFULNESS OF THE BODY |
Unit 1 | The First Foundation of Mindfulness |
Unit 2 | Mindfulness of Breathing |
Unit 3 | Guided Meditation- Breathing |
Unit 4 | Guided Meditation Breathing Exercise |
Unit 5 | Beyond Mindfulness of Breathing |
Unit 6 | Mindfulness of the Positions of the Body |
Unit 7 | Mindfulness of the Actions of the Body |
Unit 8 | Mindfulness of the Parts that Make Up the Body |
Unit 9 | Guided Meditation- Body Scan |
Unit 10 | Mindful Body Scan Exercise |
Unit 11 | Mindfulness of the Elements in the Body |
Unit 12 | Mindfulness of the Impermanence of the Body |
Module 5: Mindfulness of Feelings
This module explores the Second Foundation of Mindfulness: the realm of pleasant, neutral and unpleasant sensations as perceived by the body-mind system.
Module 5 | MINDFULNESS OF FEELINGS |
Unit 1 | Feelings |
Unit 2 | Types of Feelings |
Unit 3 | The Life Span of a Feeling |
Unit 4 | Feeling Calm |
Unit 5 | Becoming Mindful of Different Feelings |
Unit 6 | Instructions for Practicing Mindfulness of Feelings |
Unit 7 | Guided Meditation- Feelings |
Unit 8 | Mindfulness of Feelings Exercise |
Module 6: Mindfulness of the Mind
This module discusses the Third Foundation of Mindfulness: the mental and emotional experiences produced and perceived by the psyche.
Module 6 | MINDFULNESS OF THE MIND |
Unit 1 | The Mind |
Unit 2 | Mental and Emotional States |
Unit 3 | Identifying States of Mind |
Unit 4 | Instructions for Practicing Mindfulness of the Mind |
Unit 5 | Guided Meditation - The Mind |
Unit 6 | Guided Meditation - The Mind - Exercise |
Module 7: Mindfulness of the Objects of the Mind
This module covers the Fourth Foundation of Mindfulness: the world as perceived by the five senses and the ability to think and become aware of our thinking processes.
Module 7 | MINDFULNESS OF THE OBJECTS OF THE MIND |
Unit 1 | Objects of the Mind |
Unit 2 | Types of Objects |
Unit 3 | Instructions for Mindfulness of the Objects of the Mind |
Unit 4 | Guided Meditation-Mindfulness |
Unit 5 | Guided Meditation Objects of the Mind Exercise |
Module 8: Walking Meditation
This module explores the how-to aspects of a form of moving mindfulness- walking meditation. This form of meditation uses movement as a way to access mindfulness.
Module 8 | WALKING MEDITATION |
Unit 1 | Walking Mindfulness |
Unit 2 | Instructions |
Unit 3 | Pace and Speed |
Unit 4 | Walking Meditation Exercise |
Module 9: Informal Mindfulness Practices
Here you will learn about embracing a mindful attitude in any situation, particularly while carrying out daily actions such as eating and being with others.
Module 9 | INFORMAL MINDFULNESS PRACTICES |
Unit 1 | An Informal Structure |
Unit 2 | Activity Based Mindfulness |
Unit 3 | Mindful Pauses |
Unit 4 | Mindful Breathing Pauses |
Unit 5 | Mindful Posture Pauses |
Unit 6 | Mindful Action Pauses |
Unit 7 | Mindful Eating |
Unit 8 | Mindful Eating Exercise |
Unit 9 | Mindfulness Here and Now |
Module 10: Mindfulness and NLP
Step by step instructions are offered so that you can deepen your mindfulness throughout the day via your 5 senses and your ability to become aware of yourself at any moment.
Module 10 | MINDFULNESS AND NLP |
Unit 1 | Information Processing |
Unit 2 | Mindful Listening |
Unit 3 | Mindful Listening Exercise |
Unit 4 | VAK Mindfulness |
Unit 5 | Kinesthetic Mindfulness |
Unit 6 | Visual Mindfulness |
Unit 7 | Auditory Mindfulness |
Module 11: Mindfulness and the Perception of Time
This module explores the ways in which one can become mindful of one’s perception of time and how its commonly distorted depending on our mental state. Mindful exercises are offered.
Module 11 | MINDFULNESS AND THE PERCEPTION OF TIME |
Unit 1 | Mindfulness and Time |
Unit 2 | Inner and Outer Time |
Unit 3 | The Stress-Time Continuum |
Unit 4 | Working with Time |
Module 12: Ego and the Notion of Self
This module offers practical insights into the use of mindfulness for self-exploration, self-understanding and self-liberation. Mindful exercises are offered.
Module 12 | EGO AND THE NOTION OF SELF |
Unit 1 | Ego Stories vs. Mindfulness |
Unit 2 | Two Kinds of Ego Stories |
Unit 3 | Moving Beyond Ego Stories |
Unit 4 | The History of Spoons |
Unit 5 | Outcomes of the Spoon Phenomenon |
Module 13: Final Assignments
The module is your final certification module. It is only for journal entry and to practice and submit your mindfulness demonstration submission.
Module 13 | FINAL ASSIGNMENTS |
Unit 1 | Journal |
Unit 2 | Mindfulness Demo |
Once enrolled you will have access to your Student Dashboard and tools to start your course.
Elements of the Mindfulness Training Course:
• Assignments
Assignments are an integral part of your training. Receiving your certification is conditional upon your successful completion (80% grade or better) of all assignments. Some assignments may ask you to work with a volunteer of your choice. This can be a friend, family member, co-worker, or an actual client. Other assignments may ask you to complete a writing assignment or answer a question or to record yourself on audio. In lieu of recording, you may attend live training sessions to demonstrate your new skills with your trainer.
• Audios
Throughout your mindfulness training, you will have several guided meditation to listen to and follow.
• Live Mindfulness Training Sessions
In addition to the self-paced online mindfulness certification course material, you will also be learning during your live training sessions. These live sessions take place in our virtual classroom between you, your trainer and a small group of students. You are required to attend at least ten but also able to attend as many as you like. These sessions are an opportunity for you to learn more about each topic covered in this course, practice your skills, see and participate in live demonstrations, and ask questions. It is highly recommended to attend as many live training sessions as possible to get the most from this training and develop your skills as an effective mindfulness practitioner and coach. Directions for attending are located in the first module of this course.
• Journaling
An important part of your training is keeping a daily mindfulness journal. We provide a 44-page downloadable journal where you can keep your thoughts throughout your course as well as respond to course journal prompt.
Upon successful completion of this course, you may request your mindfulness certificate in the last unit.
Anytime you need help we are here for you. You can click on the “Questions?” chat box at the bottom right of the screen, email your trainer, or call us.
You are required to attend at least 10 online mindfulness sessions during your mindfulness training. They are held in our online Zoom classroom with your Mindfulness Certification instructor.
We encourage to attend as many live mindfulness training sessions as possible! You can attend them throughout your course, and even after. They are included with your course fee and give you the added value of learning from a professional mindfulness coach where you can ask questions, practice mindfulness techniques, connect with other students, and get tips for building your mindfulness personal and business practice.
Training Program: | Certifications: | Features: | One-time Price: | Payment Plan: |
• Mindfulness Practitioner | • 100% Online Access • Unlimited Live Training Sessions • 1 Certificate • Accredited by INA | $499  | n/a | |
Practitioner 3-Pack | • Mindfulness Practitioner • Hypnosis Practitioner Level 1 • NLP Practitioner • Bonus: Personal Development Program | • 100% Online Access • Unlimited Live Training Sessions • 3 Certificates • Accredited by IHF • Accredited by INA | $340 x 4 months |
This course may be bundled with other programs for a discounted rate. Please inquire for pricing.
