People do self-sabotaging things all the time, but these behaviors aren’t the cause of self-sabotage. They are the result of… Read More
Mental flexibility is a huge psychological advantage, yet most people do not set goals to become more flexible. However, setting… Read More
How do we grow our true self and why is this so important? Your life is a unique experience, a… Read More
Ever wondered how how simple thoughts affect your body? Have you put off learning how to control your thoughts? Recent… Read More
I’m not here to tell you that non-verbal communication is more influential than verbal communication. You already know that, right?… Read More
I feel happy a lot of the time. But when I get stuck feeling unhappy, I typically find twisted logic… Read More
Are you tired of being taken for granted? You aren’t alone. In my research for this article, I’ve identified at… Read More
Do you need to learn how to make changes that seem impossible? Losing weight, making lots of money, feeling confident,… Read More
Driving my teenage daughters to school this morning, I was pissed. Traffic was slow. Then, we got stuck behind a… Read More
All else being equal, you have no reason for self-criticism. Your brain and body are inherently self-protective. You value your… Read More