Research: Why Some Women Work Too Hard and Give Too Much

woman give too much self-esteemIf you are a hard working woman who gives and gives, yet still feels less than, you are not alone.

The research summarized below describes women with “low self-esteem” who work extra hard to maintain their marriages because they don’t feel worthy.

Why don’t hard working people who contribute so much feel better about themselves? Merely calling it low self-esteem fails to provide a way out. The second half of this article highlights the peculiar psychological tendency that prevents even your best efforts from allowing you to feel good.

A 2013 study at the University of Huddersfield involved 192 women between the ages of 18 and 60, and asked them to complete an online survey. The survey gathered information on self-esteem and relationship behaviors using a series of rating scales.

Results suggested that women who felt less desirable than their husbands would work harder at keeping their spouse happy than women with high self-esteem, who did not feel threatened by the potential to lose the relationship.

Women with lower self-esteem reported that they put more effort into their relationship in order to prevent their partner from leaving for someone else. These women are attempting to make up for their perceived imbalance in worth by investing more effort, time, and even economic resources in their relationship.

Interestingly, you’d think that making such an investment in your relationship would automatically raise your sense of worth. Knowing what you bring to the table should help you realize your value as a partner, right? It doesn’t typically happen that way, though. In fact, working harder often perpetuates the cycle of low self-esteem. Why?

In spite of all the hard work and good deeds, here is what often happens…

In my experience over 25 years of counseling and coaching, someone with low self-esteem often has negative psychological attachments to rejection. No matter what she does, good or bad, it inevitably leads to feeling rejected.

Here is how the vicious cycle works. It begins with a tendency to subconsciously seek rejection by interpreting any and all feedback – both positive, neutral and negative – as a rejection. You anticipate rejection, find rejection and ruminate on rejection, only to set yourself up for rejection all over again. So, regardless of what you do, you end up feeling less than.

A rejection attachment in action:

Let’s say you have this autopilot tendency to interpret all feedback as rejection. You are feeling pretty low, so you decide to make a magnificent, romantic dinner for your partner. You carefully plan and provide a wonderful, candlelit dinner, consciously hoping for approval and connection, yet subconsciously scanning for (expecting) rejection. In other words, you are ready for it!

You’re at dinner with your partner. Let’s say he offers one of three very different reactions. Notice how all of them feel like rejection in the end.

Reaction #1: He hates the dinner and criticizes you.

You know I hate stuff like this. Besides, you made all the fancy food you like without even considering what I like to eat!

In this case, his criticism is a confirmation of your attachment to rejection. It stings. It’s a huge disappointment, but somehow not a surprise. Worse, with an attachment to rejection in play, you will have a hard time separating the fact that he is acting like a jerk from your own good behavior. In other words, deep down, you may blame yourself when, in fact, he is the one being rude and unappreciative. Blaming yourself fails to deal effectively with the real problem (him) and only perpetuates the cycle of rejection in your life.

You could respond to his criticisms with anger and bite his head off. This also perpetuates the cycle of rejection because it gives him a real reason to reject you.

Reaction #2: Neutral – neither positive or negative

You sit down to dinner and he thanks you, eats and makes small talk. He isn’t overly pleased or displeased. He isn’t critical and he isn’t overtly appreciative either.

In this case, you could easily interpret his neutrality as a rejection. Why isn’t he showing appreciation? Aren’t I worth more than that? I guess not. It hurts to be given the cold shoulder after so much effort. Why can’t he just love me? I guess I’m not worth it.

Again, the tendency to take neutrality as a rejection gets in the way of pinpointing this issue, which may be his discomfort with expressing himself or his general lack of awareness or narcissism.

Reaction 3: Lots of appreciation

You sit down to dinner and this man is obviously impressed and mentions how wonderful you are. He really appreciates you. He compliments your cooking and is thoroughly pleased.

No issues on his part this time, but if you have an attachment to rejection in play, you’ll find a way to get there. You might tell yourself the following:

Wow, he’s over-the-top here. He must be so complimentary to hide the fact that he hates me. If he really loved me, he wouldn’t need to work so hard at convincing me otherwise. After all, who could really love me?

Again, it hurts. The fact that your partner’s compliments may not even be genuine is painful. It makes you uncomfortable because you don’t believe him. It’s awkward now and you feel bad about yourself. You may even criticize yourself further for not being able to take a compliment graciously.

This is how a tendency to feel rejected manifests, regardless of what is going around you. The rejection issue is within you, ready to pounce on any opportunity.

An attachment to rejection is a form of self-sabotage in which you never let yourself off the hook, give yourself a break or allow yourself to enjoy what a good person you are. You are instead too busy setting yourself up to feel bad.

There is good news here. If it really is self-sabotage (albeit subconscious) then you can STOP. The first step is becoming aware of how it is working in your psyche.

If you’d like help resolving the issues presented in this post, consider personal coaching with Mike Bundrant.

If you like this article, then like Mike Bundrant’s Facebook Page to keep up with all his writing.

About Mike Bundrant

Mike Bundrant is a retired psychotherapist, Master NLP trainer, and practicing life coach. He and his wife, Hope, co-founded iNLP Center in 2011.
Comments ( 4 )
  1. NM

    Pretty sure I’m in that cycle & it sucks! 🙁

  2. Wendy Allen

    People may run from love..not be attached to rejection. They may be used to a family that treated them poorly and only accept poor treatment as normal and can’t handle someone being too nice to them. Emotional things imprint more on the brain for the future. It maybe a reaction they can’t help like a reflex. The answer? Maybe being with lots of people who accept them..they learn to accept themselves and learn to receive love etc as they are worthy.

    • BGenie

      I’m in that boat. It takes a lot of self-talk just to accept that I am worthy of simple praise. Whenever someone is nice or complements me I ‘scan’ it for sarcasm before saying thanks. Just because I say thanks, does not mean I feel positive, I usually feel embarrassed because someone actually noticed me at all.
      I grew up with a mean/disciplined Mother and a sarcastic/disciplined Father. Mother: “Children are born evil and have to be taught to be good” Father: “Children shouldn’t be seen or heard.” (Actual quotes)
      This not only affects how I feel about myself, but situations as well. I was at a friend’s family gathering and the kids were allowed to participate in the gathering. This was very strange to me and I tried not to react to it at all. It was totally normal for them.

      • Wendy Allen

        Yes….guys are very sensitive and women can also feel like this. I have been taken wrong many times. I did not mean it the way the person took what I said. I think it was my lack of facial expression that caused them to misinterpret it. All people suffer and may not be having a good day or maybe tired. People should not take what is said personally. People need high enough self esteem that they know they are good enough and it is the other person’s problem if they can’t see your worth. You just have to keep moving forward and ignore the bad and enjoy the good. If you can’t tell…don’t let it bother you. Most people are thinking about themselves more than you and they are thinking of the last conversation with people in their mind maybe at the time they have the new conversation. If people don’t smile at me it affects me, but I am often not smiling myself. What you give out may come back to you like a mirror. You may attract what you fear/focus on. …………………………………………………………….
        Life is short and we may only have one reincarnation. Now is the time to get the most out of life/live life fully. Your parents may have been raised that way and each generation may copy them. They maybe Celiac which affects brain/body and may cause emotional/physical abuse. Yes…kids should be able to mingle at a family gathering and talk/play/engage in conversations/have an opinion. Learn from that family. It may take many years to undo the damage from the past, but release it to God maybe and start fresh with this good modeling. Joel Osteen sermons on Youtube and Louise Hay on Youtube and books are good for self esteem.
        I was shy and smiled and didn’t say much when younger, but am more assertive now. Just giving your opinion on the internet may help you be more bold. People on the internet may attack also, but I don’t take it personally. They don’t know me and it is their agenda/problem, not usually. See Delusion Dispeller on Youtube also about emotional abuse/Narcissism/Borderline personality etc. Most people are sincere/nice. Teens may use sarcasm more. Just know you are a child of God…made in his image and he doesn’t make junk. You are a good person. Keep growing/learning/moving past the what happened. Hang around people who appreciate you and love/accept you. Some churches have groups that do fun activities that may also help. Best wishes.

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