NEW: Check out iNLP Center’s new Hypnotherapy Training.
This post is hypnosis weight loss script I wrote for clients to help you pursue weight loss with all your heart and end self-sabotage.
The text is below in italics. You’ll also be able to download a .pdf file to print out just the hypnosis script. Additionally, you can download
You’ll also be able to download a .pdf file to print out just the hypnosis script. Additionally, you can download the .mp3 file to listen to the recorded versionÂ – a hypnotic induction, mixed with soothing music and theta binaural beats.
Not bad for free, huh?
You listen to the .mp3 once a day to relax and allow the hypnotic induction to work on you. It’s loaded with positive suggestions for weight loss and diet.
As far as the written weight loss script, download the free .pdf and print it out. Read it regularly while in a relaxed atmosphere. Allow the words to sink in.
I think listening with eyes closed is more passive and relaxing than reading. However, just reading the script when you can’t listen is better than nothing – a backup plan. Essentially, you want the message to be processed within your mind. Reading is one way to embed the message – and the unconscious meaning.
It’s loaded with positive suggestions that steer your unconscious mind toward healthy weight loss decisions. Every word – and every tonal shift – was carefully planned and executed for maximum impact.
Best of all, this weight loss script doesn’t just throw positive suggestions at you, it also addresses the negative, self-sabotaging parts of you that have no interest in losing weight.
Most of the time you cannot just command these rebellious parts to behave. They don’t care. And you know it, right? These aspects of our personalities come out at certain times – and we stop caring about diet, exercise, and health.
Ah screw it, I can eat what I want!
And so on. You can find 1000 excuses to break your diet plan, and you will, if you don’t address the parts of you who don’t care. End the vicious cycle so you can stick with your plan, once and for all!
Our hypnosis weight loss script compassionately integrates these attitudes to bring about lasting healing. This is unique. And it really works. After each reading or listening session, you will feel the inner healing take place, which will naturally motivate you to take better care of yourself.
And here we areâ¦.
Please make yourself comfortable…settle in…and donât worry about how deeply you relax and enter into a trance…you donât even have to try. In fact, trying too hard to relax may prevent you from going deeper into yourself, where your unconscious mind is waiting with answers that will heal you.
So…just listen, as there are important reasons why youâre here today, arenât there?
And take a deep breathâ¦..and another…and continue to notice your slow and steady breathing…paying close attention to the feeling of your chest rising and fallingâ¦.allowing it to rise….almost on itâs own…and feel that positive air pressureâ¦. with the incoming breath and…as you release the airâ¦..letting it to slowly escape on itâs ownâ¦.notice your chest relaxing and releasing pressure as the air escapes.
You can even imagine the air being a certain, healing color as it enters and leaves your body, leading you further into a deeply relaxed state, not because youâre forcing it to happen? Because deep relaxation happens all by itself, does it not?….when you allow it to happen. When you give into the relaxation and ease of simply being where you are right now.
As you continue to enjoy a state of relaxationâ¦..you can become aware of your desire to lose weight. You may have been seeking for solutions for some time. Youâre tired and frustrated with yourself…how difficult itâs been…â¦.you may not have even believed it possible to lose weight. Still, thereâs a strong desire within you to be healthy and fit and comfortable in your body. You want to lose weight, and itâs time to heal the part of you that doesnât want to lose weight.
Thatâs right…the part of you that doesnât want to lose weightâ¦.that may even want…or insist… on sabotaging your efforts to be healthyâ¦.this is a powerful part of you that youâve been wishing would simply go away and leave you in peace.
Yet, this part of you doesnât listen, does it? It has a mind of itâs own…itâs own agenda that you now have the opportunity to reconcile within yourself so you can move on, slowly and steadily and successfully arriving at your ideal weight.
And that part of you may be rebelling against your goal, right? Even if youâre not aware right now of seeing, hearing or feeling something on the inside that represents the rebellion. That protest…that part of you who insists on sabotaging your weight loss… will show up. Maybe late at night, maybe in a moment of weakness or laziness or temptation or self-indulgenceâ¦.this inner weight loss saboteur is lurking in the background, waiting to strike.
And you can face that part of you nowâ¦..not as an enemy…not as a victimâ¦.but as a long, lost friend. This part of you is the part of you that is hurt, outcast and rejectedâ¦.rejected by othersâ¦.rejected by youâ¦..and now is the time to heal. Isnât it time to extend a healing hand to yourself. Is now not the moment to make peace within yourself?
Allow this to happenâ¦..you can say to this part of you what youâve always wanted to hear. Allow those words to sink in as you say hear them: Iâm sorry youâre hurt. Youâve been hurt by others. Youâve been ignored by me. Iâve wished you would just disappear and now I know thatâs not fair to you. Â Itâs time to heal…and Iâd like to you to feel lovedâ¦.included in my life. Iâd like to be here for you and ask that you support me as well. Letâs work together. Letâs end this war. We can make peace. Itâs up to us and no one else, isnât it?
Imagine making peace with yourself, right now…and feeling a healing energy passing through your body that touches all parts of youâ¦.bringing together your strengths and resources, healing your weaknesses and bridging the divide thatâs been in your soul, keeping you from wholly embracing your healthiest sense of self.
You get to be a whole person…a genuine and integrated human being, with all your strengths accessible to all parts of yourself.
And you can feel proud of yourself – and mature – and motivated by your courage to face yourself and begin a healing process that doesnât end with this session, but continues on itâs own, showing up in your thoughts and feelings…and your dreams…with even more healing benefits that may surprise you.
And youâll soon discover all parts of you aligning toward your healthiest sense of selfâ¦.physically, mentally, emotionally and spiritually. Healthy food will taste wonderful. Unhealthy food will taste fake and empty and lifeless. Youâll be motivated to move your body and invite a vibrant feeling of overall well-being and fitness. And when you feel the temptation to go off course, to sabotage your weight loss, youâll feel an immediate sense of compassion for yourself, make peace on the inside and remain strong on the outside.
Weight loss, in this way, will come naturally.
Nowâ¦.take your time…allowing what youâve learned in this session to integrate into your beingâ¦.and when you choose to return your attention to the room youâre in, youâll feel relaxed, awake and full of hope.
Here is the .pdf version of the hypnosis weight loss script above.
Weight loss hypnosis .mp3 instructions:
Due to the theta binaural beats in the background (not the soothing music), you must listen to this with headphones or earbuds to get the full effect.
Click the orange play button (upper left) to listen in your browser. Or, download the file to your device by clicking on the small download arrow (upper right). You can also visit the Soundcloud page where this track is hosted. Find this track, then click on ‘more’ (under the track) then ‘download.’ Check your downloads folder!
FYI we cannot deliver the track to you any other way, unfortunately.
As you listen:
Don’t ‘try’ to do anything but listen and follow along. Don’t worry about doing it right.
If you mind drifts, that is good! No worries.
Make notes on how you feel or what you learned during the session.
Repeat the session often – you’ll go a little deeper and integrate a little more each time.
Thanks for checking out our hypnosis weight loss script!