Mindfulness Certification Training for Individuals and Coaches

Start Your Mindfulness Certification Training Today!

iNLP Center Mindfulness Certification Training at a glance:

  • 100% accredited interactive mindfulness certification training delivered through a state-of-the-art online platform
  • 13 module mindfulness course including Audios, Videos, Exercises, and Journaling assignments
  • Downloadable 44-page JournalWork entirely online – no travel required
  • Includes unlimited live mindfulness training sessions in our online classroom with a Certified Mindfulness Training Instructor
  • Practice and learn at your own pace with trainer support along the way24/7 access to your mindfulness learning material
  • Expert support when you need it via email, online chat, phone and online classrooms
  • Private, student-only community to meet others, practice and grow
  • Simple, intuitive online learning platform makes it easy to study
  • Mindfulness Certificate mailed to you at the completion of course
  • No hidden fees!
Mindfulness Certification Training Product Picture

iNLP Center Mindfulness Certification Training – The Most Effective and Efficient Way to Learn Mindfulness Techniques & Mindfulness Coaching

mindfulness training

Mindfulness training accredited by:

Mindfulness Certification & Training Modules:

Mindfulness Certification Training Module 1

Module 1: What is Mindfulness?

This module defines mindfulness and summarizes its rich history which spans 2600 years.

After completing this module, you will be familiar with ancient and modern definitions of mindfulness- an ancient wellness practice backed by modern science.

Module 1
WHAT IS MINDFULNESS?
Unit 1
Course Introduction
Unit 2
Live Session Classroom Access
Unit 3
Mindfulness Journal
Unit 4
Defining Mindfulness
Unit 5
Jon Kabat-Zinn's Definition of Mindfulness
Unit 6
Thich Nhat Hanh's Definition of Mindfulness
Unit 7
A Definition of Mindfulness
Unit 8
Mindfulness Myths
Unit 9
History of Mindfulness
Unit 10
Origins of Mindfulness
Unit 11
The Four Noble Truths
Unit 12
The Noble Eightfold Path
Unit 13
The West Discovers Mindfulness

Mindfulness Certification Module 2

Module 2: Why Practice Mindfulness?

This module discusses the benefits of mindfulness according to modern science and according to the classic mindfulness text: The discourse on the Four Foundations of Mindfulness.

You will learn why mindfulness has become a mainstream stress management and wellness practice.

Module 2
WHY PRACTICE MINDFULNESS?
Unit 1
Why Mindfulness?
Unit 2
Scientific Research and Mindfulness
Unit 3
Original Goals of Mindfulness
Unit 4
Contraindications of Mindfulness

Mindfulness Certification Training for Individuals and Coaches

Module 3: How to Practice Mindfulness

This module covers the how-to aspects of mindfulness. You’ll learn about formal and informal ways to practice mindfulness and how to address your thinking mind while practicing mindfulness.

Module 3
HOW TO PRACTICE MINDFULNESS
Unit 1
General Instructions for Practicing Mindfulness
Unit 2
The Mindfulness Sutra
Unit 3
Formal and Informal Mindfulness
Unit 4
Inner and Outer Stimulus
Unit 5
Working with Mind Wandering
Unit 6
Time

Mindfulness Certification Training Module 4

Module 4: Mindfulness of the Body

This module covers an in-depth exploration of the First Foundation of Mindfulness: the breathing body and all its parts, functions and actions.

Module 4
MINDFULNESS OF THE BODY
Unit 1
The First Foundation of Mindfulness
Unit 2
Mindfulness of Breathing
Unit 3
Guided Meditation- Breathing
Unit 4
Guided Meditation Breathing Exercise
Unit 5
Beyond Mindfulness of Breathing
Unit 6
Mindfulness of the Positions of the Body
Unit 7
Mindfulness of the Actions of the Body
Unit 8
Mindfulness of the Parts that Make Up the Body
Unit 9
Guided Meditation- Body Scan
Unit 10
Mindful Body Scan Exercise
Unit 11
Mindfulness of the Elements in the Body
Unit 12
Mindfulness of the Impermanence of the Body

Mindfulness Certification Training Module 5

Module 5: Mindfulness of Feelings

This module explores the Second Foundation of Mindfulness: the realm of pleasant, neutral and unpleasant sensations as perceived by the body-mind system.

Module 5
MINDFULNESS OF FEELINGS
Unit 1
Feelings
Unit 2
Types of Feelings
Unit 3
The Life Span of a Feeling
Unit 4
Feeling Calm
Unit 5
Becoming Mindful of Different Feelings
Unit 6
Instructions for Practicing Mindfulness of Feelings
Unit 7
Guided Meditation- Feelings
Unit 8
Mindfulness of Feelings Exercise

Mindfulness Certification Training Module 6

Module 6: Mindfulness of the Mind

This module discusses the Third Foundation of Mindfulness: the mental and emotional experiences produced and perceived by the psyche.

Module 6
MINDFULNESS OF THE MIND
Unit 1
The Mind
Unit 2
Mental and Emotional States
Unit 3
Identifying States of Mind
Unit 4
Instructions for Practicing Mindfulness of the Mind
Unit 5
Guided Meditation - The Mind
Unit 6
Guided Meditation - The Mind - Exercise

Mindfulness Certification Training Module 7

Module 7: Mindfulness of the Objects of the Mind

This module covers the Fourth Foundation of Mindfulness: the world as perceived by the five senses and the ability to think and become aware of our thinking processes.

Module 7
MINDFULNESS OF THE OBJECTS OF THE MIND
Unit 1
Objects of the Mind
Unit 2
Types of Objects
Unit 3
Instructions for Mindfulness of the Objects of the Mind
Unit 4
Guided Meditation-Mindfulness
Unit 5
Guided Meditation Objects of the Mind Exercise

Mindfulness Certification Training Module 8

Module 8: Walking Meditation

This module explores the how-to aspects of a form of moving mindfulness- walking meditation. This form of meditation uses movement as a way to access mindfulness.

Module 8
WALKING MEDITATION
Unit 1
Walking Mindfulness
Unit 2
Instructions
Unit 3
Pace and Speed
Unit 4
Walking Meditation Exercise

Mindfulness Certification Training for Individuals and Coaches

Module 9: Informal Mindfulness Practices

Here you will learn about embracing a mindful attitude in any situation, particularly while carrying out daily actions such as eating and being with others.

Module 9
INFORMAL MINDFULNESS PRACTICES
Unit 1
An Informal Structure
Unit 2
Activity Based Mindfulness
Unit 3
Mindful Pauses
Unit 4
Mindful Breathing Pauses
Unit 5
Mindful Posture Pauses
Unit 6
Mindful Action Pauses
Unit 7
Mindful Eating
Unit 8
Mindful Eating Exercise
Unit 9
Mindfulness Here and Now

Mindfulness Certification Training Module 10

Module 10: Mindfulness and NLP

Step by step instructions are offered so that you can deepen your mindfulness throughout the day via your 5 senses and your ability to become aware of yourself at any moment.

Module 10
MINDFULNESS AND NLP
Unit 1
Information Processing
Unit 2
Mindful Listening
Unit 3
Mindful Listening Exercise
Unit 4
VAK Mindfulness
Unit 5
Kinesthetic Mindfulness
Unit 6
Visual Mindfulness
Unit 7
Auditory Mindfulness

Mindfulness Certification Training Module 11

Module 11: Mindfulness and the Perception of Time

This module explores the ways in which one can become mindful of one’s perception of time and how its commonly distorted depending on our mental state. Mindful exercises are offered.

Module 11
MINDFULNESS AND THE PERCEPTION OF TIME
Unit 1
Mindfulness and Time
Unit 2
Inner and Outer Time
Unit 3
The Stress-Time Continuum
Unit 4
Working with Time

Mindfulness Certification Training Module 12

Module 12: Ego and the Notion of Self

This module offers practical insights into the use of mindfulness for self-exploration, self-understanding and self-liberation. Mindful exercises are offered.

Module 12
EGO AND THE NOTION OF SELF
Unit 1
Ego Stories vs. Mindfulness
Unit 2
Two Kinds of Ego Stories
Unit 3
Moving Beyond Ego Stories
Unit 4
The History of Spoons
Unit 5
Outcomes of the Spoon Phenomenon

Mindfulness Certification Training Module 13

Module 13: Final Assignments

The module is your final certification module. It is only for journal entry and to practice and submit your mindfulness demonstration submission.

Module 13
FINAL ASSIGNMENTS
Unit 1
Journal
Unit 2
Mindfulness Demo

What your Mindfulness Certification Training Includes:

Once enrolled you will have access to your Student Dashboard and tools to start your course.

Elements of the Mindfulness Training Course:

• Assignments
Assignments are an integral part of your training. Receiving your certification is conditional upon your successful completion (80% grade or better) of all assignments. Some assignments may ask you to work with a volunteer of your choice. This can be a friend, family member, co-worker, or an actual client. Other assignments may ask you to complete a writing assignment or answer a question or to record yourself on audio. In lieu of recording, you may attend live training sessions to demonstrate your new skills with your trainer.

• Audios
Throughout your mindfulness training, you will have several guided meditation to listen to and follow.

• Live Mindfulness Training Sessions
In addition to the self-paced online mindfulness certification course material, you will also be learning during your live training sessions. These live sessions take place in our virtual classroom between you, your trainer, and a small group of students. You are required to attend at least ten but also able to attend as many as you like. These sessions are an opportunity for you to learn more about each topic covered in this course, practice your skills, see and participate in live demonstrations, and ask questions. It is highly recommended to attend as many live training sessions as possible to get the most from this training and develop your skills as an effective mindfulness practitioner and coach. Directions for attending are located in the first module of this course.

• Journaling
An important part of your training is keeping a daily mindfulness journal. We provide a 44-page downloadable journal where you can keep your thoughts throughout your course as well as respond to course journal prompt.

Mindfulness Certification Platform
Mindfulness Journal

Upon successful completion of this course, you may request your mindfulness certificate in the last unit.

Anytime you need help we are here for you. You can click on the “Questions?” chat box at the bottom right of the screen, email your trainer, or call us.


Unlimited Live Mindfulness  Training Sessions Included!

Mindfulness Certification Training Classroom

You are required to attend at least 10 online mindfulness sessions during your mindfulness training. They are held in our online Zoom classroom with your Mindfulness Certification instructor.

We encourage to attend as many live mindfulness training sessions as possible! You can attend them throughout your course, and even after. They are included with your course fee and give you the added value of learning from a professional mindfulness coach where you can ask questions, practice mindfulness techniques, connect with other students, and get tips for building your mindfulness personal and business practice.


Our Mindfulness Certification is available for $499 or as a combination with other courses.

Training Program:

Certifications:

Features:

One-time Price:

Payment Plan:

Mindfulness
Practitioner

Read More
• Mindfulness Practitioner
• 100% Online Access
• Unlimited Live Training Sessions
• 1 Certificate
• Accredited by INA
$499
Mindfulness Certification Training for Individuals and Coaches
n/a
Practitioner
3-Pack
• Mindfulness Practitioner
• Hypnosis Practitioner Level 1
• NLP Practitioner
• Bonus: Personal Development Program
• 100% Online Access
• Unlimited Live Training Sessions
• 3 Certificates
• Accredited by IHF
• Accredited by INA

$1297
Mindfulness Certification Training for Individuals and Coaches


$340 x 4 months
Mindfulness Certification Training for Individuals and Coaches

This course may be bundled with other programs for a discounted rate. Please inquire for pricing.

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