Mindfulness

Mindfulness for Chronic Pain – Read What Works

Want to Practice Mindfulness for Chronic Pain? The good news about mindfulness for chronic pain never seems to end. Scientists have now found out that it is a good way to reduce chronic pain. Mindfulness is an ancient practice originating...  

NLP and Mindfulness – Do They Work Together?

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Can NLP and mindfulness work together in surprisingly compatible ways? Yes! In this post I will show you how (specifically). Mindfulness helps you become consciously and keenly aware of the present moment. When you become mindful of your issues (problems,...  

Three Mindfulness Techniques You Can Use Right Now

Mindfulness techniques have found new ground in consumerist societies and as a result, people are learning to be consciously in the moment, often for the first time in their lives. The truth of the matter is that mindfulness techniques have...  

Brain’s Remarkable Response to Two Types of Meditation

According to a 2007 survey completed by the United States government, almost 10% of the American population confirmed that they had been engaged in meditation during the past twelve months. Given such a high volume of practice, scientists have taken...  

Trapped by your Mind? Learn This Five Step Process for Releasing Limiting Beliefs

Imagine that you are driving down a country road. Suddenly, the road comes to a “T” – a three-way intersection that requires you to turn left or right. You look up and notice the most puzzling road sign. The sign...  

Acceptance: The Direct Path to Inner Peace. <br>Three keys you never considered

Change. That’s the name of the game in the personal development world. If you are not selling change, people aren’t interested. This, of course, inspires personal development gurus to promise change when they have no business doing so. People want...  

If THIS is not Your Goal, then NO GOAL is Worth Getting

As you obsess over your list of wants in life, don’t forget to desire the one thing that makes everything else on the list legitimate. In fact, if you don’t want this, all the other goals on your list will...  

Finding Happiness through Self-Acceptance: Three Simple Steps

Finding happiness and self-acceptance does not need to be a mysterious process. Finding happiness can be a conscious and deliberate undertaking. To seek and find happiness on purpose, you need a process. This is what we are up to in...  

91 Ways to Inner Peace in the Next 60 Seconds

Would you like to have a few ways to gain inner peace on the spot no matter what the circumstance? If so, you will find 91 things in the following list that you can do, right now, to create inner...  

Turn Forgiveness Inside Out

I stood in front of my father, man to man, and demanded an apology. His long absence and lack of interest during my formative years had burned within me a resentment that wouldn’t quit. My therapist suggested that I confront...  

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