Habits and Addictions

How to Challenge your Unconscious Decisions and Transform Bad Habits

Classic NLP decision strategies are part of NLP practitioner training. First thing in the morning, I get up and make a pot of coffee. No biggie. It’s just a routine. And I’m certainly glad I don’t need to reevaluate morning...  

Dual Diagnosis Treatment for Addictions: Four Evidence-Based Approaches

If you’re seeking addictions treatment, it may be important to work with an individual or group that specializes in dual diagnosis treatment for addictions. A dual diagnosis approach takes into consideration other underlying mental health concerns that may be relevant...  

Sex Addiction: Here are Five Categories of Treatment

Sex addiction is prevalent. The National Council on Sexual Addiction Compulsivity has suggested that up to 8% of Americans suffer from sex addiction. This includes up to 24 million people. Viable treatment options need to be promoted and further developed....  

Top 5 Self-Sabotaging Habits to Quit Right Now

More than 150 people and counting have taken at least one of our new email coaching programs. Hope and I have learned a lot about the self-sabotaging habits that people tend to struggle with. I’d like to share the top...  

5 Ways you Trick yourself into Prolonging Emotional Pain

Many people are surprised to learn that their favorite coping mechanism for handling emotional pain actually causes more problems than it solves. Let’s look at four solid steps to effectively dealing with emotional pain and five reactions that trick you...  

Why Some Simple Behaviors Seem Impossible To Change

Are you struggling to change a behavior or habit? Fewer things are more frustrating than failing to make changes that appear so simple. It’s as if you were convinced you could press the change button at the left by touching ...  

When Adversity Appears, Throw the First Punch!

The following is a guest post by 7-time world champion skydiver and author of the book Above All Else, Dan Brodsky-Chenfeld. It became obvious that the fight was going to happen. I was about to get beat up and it...  

The 5-Part Emotional Cleanse

We usually refer to the physical body when we talk about cleansing and detoxification, but emotional cleansing yields results for the mind and emotions that are just as impressive as any good physical detox. An emotional cleanse isn’t necessarily easy,...  

7 Assumptions Your Brain Can’t Help But Make

We all want to believe we are tough to fool. The problem is, even if you are not so gullible, your brain still works a certain way, making associations that create vulnerability to being easily fooled, or fooling yourself. It...  

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