You’ll soon discover that what you are thinking and feeling is not nearly as important as how you are thinking and feeling. Most people can answer the question, “What are you thinking?” Fewer people can answer, “How are you thinking it?” This is the difference that makes all the difference!
The Map Across: The NLP Map Across is a classic submodality invention that allows you to transform any negative state into a resourceful state by shifting the VAK submodalities.
The Swish Pattern: This pattern eliminates unwanted habits and behaviors by reversing key thought patterns and simultaneously installing new inspiration into your mind. Not only will your rigid patterns of behavior be interrupted, you’ll also find the motivation to change them with this technique.
Fast Phobia Cure: Another famous NLP technique, the Fast Phobia Cure is a specific submodality process that neutralizes most simple phobias in about 60 seconds.